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Cherries, sweet, dark redvsNuts, walnuts, English, halves

Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Calcium (88 vs 12) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
15
0
Total Fat
70
16
Carbohydrates
11
N/A
Dietary Fiber
5
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
88
0
Iron
2
229
Potassium
423
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).