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Cherries, sweet, dark redvsKale

Kale leads in Protein (3 vs 1) and Sugar (1 vs 14) and 4 more, while Cherries, sweet, dark red leads in Sodium (0 vs 18).

Macronutrients (per 100g)

N/A
Calories
35
1
Protein
3
0
Total Fat
1
16
Carbohydrates
4
N/A
Dietary Fiber
4
14
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
18
12
Calcium
264
0
Iron
1
229
Potassium
352
9
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).