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Cherries, sweet, dark redvsFonio, grain, dry

Fonio, grain, dry leads in Protein (7 vs 1) and Iron (2 vs 0), while Cherries, sweet, dark red leads in Sodium (0 vs 3) and Calcium (12 vs 9) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
7
0
Total Fat
2
16
Carbohydrates
81
N/A
Dietary Fiber
2
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
12
Calcium
9
0
Iron
2
229
Potassium
37
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).