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Cherries, sweet, dark redvsFlour, chestnut

Flour, chestnut leads in Protein (5 vs 1) and Calcium (56 vs 12) and 2 more, while Cherries, sweet, dark red leads in Vitamin C (9 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
5
0
Total Fat
5
16
Carbohydrates
81
N/A
Dietary Fiber
9
14
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
12
Calcium
56
0
Iron
2
229
Potassium
1,020
9
Vitamin C
4

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).