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Cheese, swissvsSeeds, sunflower seed kernels, dry roasted, added

Cheese, swiss leads in Protein (27 vs 21) and Sugar (0 vs 3) and 2 more, while Seeds, sunflower seed kernels, dry roasted, added leads in Iron (5 vs 0) and Potassium (674 vs 70).

Macronutrients (per 100g)

393
Calories
612
27
Protein
21
31
Total Fat
56
1
Carbohydrates
17
N/A
Dietary Fiber
10
0
Sugar
3
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
538
892
Calcium
77
0
Iron
5
70
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).