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Cheese, swissvsRice, black, unenriched

Cheese, swiss leads in Protein (27 vs 7) and Calcium (892 vs 15), while Rice, black, unenriched leads in Sodium (0 vs 177) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
7
31
Total Fat
3
1
Carbohydrates
77
N/A
Dietary Fiber
4
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
15
0
Iron
1
70
Potassium
250
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, swiss vs Rice, black, unenriched

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More comparisons with Rice, black, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).