Skip to content

Cheese, swissvsNuts, hazelnuts or filberts

Cheese, swiss leads in Protein (27 vs 14) and Calcium (892 vs 140), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 177) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
14
31
Total Fat
54
1
Carbohydrates
27
N/A
Dietary Fiber
8
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
140
0
Iron
3
70
Potassium
629
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, swiss vs Nuts, hazelnuts or filberts

More comparisons with Cheese, swiss

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).