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Cheese, swissvsHam, sliced, restaurant

Cheese, swiss leads in Protein (27 vs 20) and Sugar (0 vs 2) and 2 more, while Ham, sliced, restaurant leads in Iron (1 vs 0) and Potassium (346 vs 70).

Macronutrients (per 100g)

393
Calories
121
27
Protein
20
31
Total Fat
4
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
0
Sugar
2
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
980
892
Calcium
6
0
Iron
1
70
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).