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Cheese, swissvsHam, sliced, pre-packaged, deli meat

Cheese, swiss leads in Protein (27 vs 17) and Sodium (177 vs 1,030) and 1 more, while Ham, sliced, pre-packaged, deli meat leads in Iron (1 vs 0) and Potassium (296 vs 70).

Macronutrients (per 100g)

393
Calories
106
27
Protein
17
31
Total Fat
4
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
1,030
892
Calcium
5
0
Iron
1
70
Potassium
296
N/A
Vitamin C
N/A

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More comparisons with Ham, sliced, pre-packaged, deli meat

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).