Skip to content

Cheese, swissvsFlour, rye

Cheese, swiss leads in Protein (27 vs 8) and Calcium (892 vs 35), while Flour, rye leads in Sodium (0 vs 177) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
8
31
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
15
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
35
0
Iron
3
70
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, swiss vs Flour, rye

More comparisons with Cheese, swiss

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).