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Cheese, swissvsFlour, potato

Cheese, swiss leads in Protein (27 vs 9) and Calcium (892 vs 43), while Flour, potato leads in Sodium (17 vs 177) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
9
31
Total Fat
1
1
Carbohydrates
80
N/A
Dietary Fiber
6
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
17
892
Calcium
43
0
Iron
1
70
Potassium
1,520
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).