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Cheese, swissvsFlaxseed, ground

Cheese, swiss leads in Protein (27 vs 17) and Calcium (892 vs 206), while Flaxseed, ground leads in Sodium (33 vs 177) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
17
31
Total Fat
41
1
Carbohydrates
34
N/A
Dietary Fiber
22
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
33
892
Calcium
206
0
Iron
6
70
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, swiss vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).