Cheese, queso fresco, solidvsYogurt, Greek, plain, nonfat
Cheese, queso fresco, solid leads in Protein (18 vs 10) and Calcium (570 vs 110), while Yogurt, Greek, plain, nonfat leads in Cholesterol (5 vs 76) and Sodium (35 vs 626) and 2 more.
Macronutrients (per 100g)
N/A
Calories
61
18
Protein
10
24
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
76
Cholesterol
5
Vitamins & Minerals (per 100g)
626
Sodium
35
570
Calcium
110
0
Iron
0
116
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).