Cheese, queso fresco, solidvsWatermelon, seedless, rind only
Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 16), while Watermelon, seedless, rind only leads in Sodium (4 vs 626) and Potassium (264 vs 116).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
24
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
76
Cholesterol
N/A
Vitamins & Minerals (per 100g)
626
Sodium
4
570
Calcium
16
0
Iron
0
116
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).