Cheese, queso fresco, solidvsTurkey, ground, 93% lean/ 7% fat
Cheese, queso fresco, solid leads in Protein (18 vs 17) and Cholesterol (76 vs 82) and 1 more, while Turkey, ground, 93% lean/ 7% fat leads in Sodium (79 vs 626) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
17
24
Total Fat
9
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
82
Vitamins & Minerals (per 100g)
626
Sodium
79
570
Calcium
17
0
Iron
1
116
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).