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Cheese, queso fresco, solidvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 18) and Sodium (53 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
19
24
Total Fat
8
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
53
570
Calcium
4
0
Iron
0
116
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).