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Cheese, queso fresco, solidvsSquash, spaghetti, seeded

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 17), while Squash, spaghetti, seeded leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
17
0
Iron
0
116
Potassium
264
N/A
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).