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Cheese, queso fresco, solidvsSpinach, mature

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 65), while Spinach, mature leads in Sodium (115 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
24
Total Fat
1
3
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
115
570
Calcium
65
0
Iron
1
116
Potassium
460
N/A
Vitamin C
32

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).