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Cheese, queso fresco, solidvsSoy milk, sweetened, plain

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 148) and 1 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 626) and Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
24
Total Fat
2
3
Carbohydrates
3
N/A
Dietary Fiber
0
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
39
570
Calcium
148
0
Iron
0
116
Potassium
112
N/A
Vitamin C
N/A

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More comparisons with Soy milk, sweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).