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Cheese, queso fresco, solidvsSorghum, whole grain, white, dry

Cheese, queso fresco, solid leads in Protein (18 vs 10) and Calcium (570 vs 14), while Sorghum, whole grain, white, dry leads in Sodium (0 vs 626) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
10
24
Total Fat
4
3
Carbohydrates
74
N/A
Dietary Fiber
8
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
14
0
Iron
4
116
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).