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Cheese, queso fresco, solidvsSorghum grain, white, pearled, unenriched, dry

Cheese, queso fresco, solid leads in Protein (18 vs 10) and Calcium (570 vs 7), while Sorghum grain, white, pearled, unenriched, dry leads in Sodium (0 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
10
24
Total Fat
3
3
Carbohydrates
75
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
7
0
Iron
2
116
Potassium
276
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).