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Cheese, queso fresco, solidvsRice, red, unenriched, dry

Cheese, queso fresco, solid leads in Protein (18 vs 8) and Calcium (570 vs 9), while Rice, red, unenriched, dry leads in Sodium (0 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
8
24
Total Fat
3
3
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
9
0
Iron
1
116
Potassium
244
N/A
Vitamin C
N/A

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More comparisons with Rice, red, unenriched, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).