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Cheese, queso fresco, solidvsPlantains, ripe

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 4), while Plantains, ripe leads in Sodium (0 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
1
3
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
4
0
Iron
0
116
Potassium
404
N/A
Vitamin C
17

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More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).