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Cheese, queso fresco, solidvsPeanuts

Peanuts leads in Protein (23 vs 18) and Sodium (1 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
23
24
Total Fat
43
3
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
49
0
Iron
2
116
Potassium
617
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).