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Cheese, queso fresco, solidvsOats, whole grain, rolled, old fashioned

Cheese, queso fresco, solid leads in Protein (18 vs 14) and Calcium (570 vs 42), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 626) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
14
24
Total Fat
6
3
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
1
570
Calcium
42
0
Iron
5
116
Potassium
341
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).