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Cheese, queso fresco, solidvsOat milk, unsweetened, plain

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 146), while Oat milk, unsweetened, plain leads in Sodium (40 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
3
3
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
40
570
Calcium
146
0
Iron
0
116
Potassium
168
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).