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Cheese, queso fresco, solidvsNuts, walnuts, English, halves

Cheese, queso fresco, solid leads in Protein (18 vs 15) and Calcium (570 vs 88), while Nuts, walnuts, English, halves leads in Sodium (0 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
15
24
Total Fat
70
3
Carbohydrates
11
N/A
Dietary Fiber
5
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
88
0
Iron
2
116
Potassium
423
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).