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Cheese, queso fresco, solidvsNuts, pecans, halves

Cheese, queso fresco, solid leads in Protein (18 vs 10) and Calcium (570 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
10
24
Total Fat
74
3
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
56
0
Iron
2
116
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).