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Cheese, queso fresco, solidvsNuts, macadamia nuts

Cheese, queso fresco, solid leads in Protein (18 vs 8) and Calcium (570 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
8
24
Total Fat
65
3
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
53
0
Iron
2
116
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).