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Cheese, queso fresco, solidvsNuts, brazilnuts

Cheese, queso fresco, solid leads in Protein (18 vs 15) and Calcium (570 vs 164), while Nuts, brazilnuts leads in Sodium (0 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
15
24
Total Fat
58
3
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
164
0
Iron
2
116
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).