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Cheese, queso fresco, solidvsMushroom, portabella

Cheese, queso fresco, solid leads in Protein (18 vs 3) and Calcium (570 vs 2), while Mushroom, portabella leads in Sodium (5 vs 626) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
3
24
Total Fat
0
3
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
5
570
Calcium
2
0
Iron
0
116
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).