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Cheese, queso fresco, solidvsMillet, whole grain

Cheese, queso fresco, solid leads in Protein (18 vs 11) and Calcium (570 vs 9), while Millet, whole grain leads in Sodium (0 vs 626) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
11
24
Total Fat
5
3
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
9
0
Iron
3
116
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).