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Cheese, queso fresco, solidvsMango, Tommy Atkins

Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 12), while Mango, Tommy Atkins leads in Sodium (0 vs 626) and Potassium (164 vs 116).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
24
Total Fat
1
3
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
12
0
Iron
0
116
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).