Cheese, queso fresco, solidvsLettuce, cos or romaine
Cheese, queso fresco, solid leads in Protein (18 vs 1) and Calcium (570 vs 36), while Lettuce, cos or romaine leads in Iron (1 vs 0) and Potassium (253 vs 116).
Macronutrients (per 100g)
N/A
Calories
17
18
Protein
1
24
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
76
Cholesterol
N/A
Vitamins & Minerals (per 100g)
626
Sodium
N/A
570
Calcium
36
0
Iron
1
116
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).