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Cheese, queso fresco, solidvsHummus, commercial

Cheese, queso fresco, solid leads in Protein (18 vs 8) and Calcium (570 vs 46), while Hummus, commercial leads in Sodium (444 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
229
18
Protein
8
24
Total Fat
18
3
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
444
570
Calcium
46
0
Iron
2
116
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).