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Cheese, queso fresco, solidvsFonio, grain, dry

Cheese, queso fresco, solid leads in Protein (18 vs 7) and Calcium (570 vs 9) and 1 more, while Fonio, grain, dry leads in Sodium (3 vs 626) and Iron (2 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
7
24
Total Fat
2
3
Carbohydrates
81
N/A
Dietary Fiber
2
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
9
0
Iron
2
116
Potassium
37
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, queso fresco, solid vs Fonio, grain, dry

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More comparisons with Fonio, grain, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).