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Cheese, queso fresco, solidvsFlour, soy, full-fat

Flour, soy, full-fat leads in Protein (40 vs 18) and Sodium (2 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 282).

Macronutrients (per 100g)

N/A
Calories
452
18
Protein
40
24
Total Fat
21
3
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
2
570
Calcium
282
0
Iron
10
116
Potassium
1,880
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).