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Cheese, queso fresco, solidvsFlour, corn, yellow, fine meal, enriched

Cheese, queso fresco, solid leads in Protein (18 vs 7) and Calcium (570 vs 0), while Flour, corn, yellow, fine meal, enriched leads in Sodium (0 vs 626) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
364
18
Protein
7
24
Total Fat
2
3
Carbohydrates
81
N/A
Dietary Fiber
4
N/A
Sugar
1
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
0
0
Iron
4
116
Potassium
129
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).