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Cheese, queso fresco, solidvsFlour, amaranth

Cheese, queso fresco, solid leads in Protein (18 vs 14) and Calcium (570 vs 147), while Flour, amaranth leads in Sodium (0 vs 626) and Iron (7 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
14
24
Total Fat
7
3
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
147
0
Iron
7
116
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).