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Cheese, queso fresco, solidvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 18) and Cholesterol (47 vs 76) and 2 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
20
24
Total Fat
2
3
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
47

Vitamins & Minerals (per 100g)

626
Sodium
87
570
Calcium
9
0
Iron
0
116
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).