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Cheese, queso fresco, solidvsEinkorn, grain, dry

Cheese, queso fresco, solid leads in Protein (18 vs 15) and Calcium (570 vs 39), while Einkorn, grain, dry leads in Sodium (0 vs 626) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
15
24
Total Fat
4
3
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
0
570
Calcium
39
0
Iron
4
116
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).