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Cheese, queso fresco, solidvsEgg, whole, frozen, pasteurized

Cheese, queso fresco, solid leads in Protein (18 vs 12) and Cholesterol (76 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
150
18
Protein
12
24
Total Fat
10
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
416

Vitamins & Minerals (per 100g)

626
Sodium
121
570
Calcium
56
0
Iron
2
116
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).