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Cheese, queso fresco, solidvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 18) and Sodium (474 vs 626) and 2 more, while Cheese, queso fresco, solid leads in Cholesterol (76 vs 1,710) and Calcium (570 vs 216).

Macronutrients (per 100g)

N/A
Calories
575
18
Protein
48
24
Total Fat
39
3
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
1,710

Vitamins & Minerals (per 100g)

626
Sodium
474
570
Calcium
216
0
Iron
7
116
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).