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Cheese, queso fresco, solidvsEgg, white, frozen, pasteurized

Cheese, queso fresco, solid leads in Protein (18 vs 10) and Calcium (570 vs 8), while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 76) and Sodium (150 vs 626) and 2 more.

Macronutrients (per 100g)

N/A
Calories
48
18
Protein
10
24
Total Fat
0
3
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
76
Cholesterol
2

Vitamins & Minerals (per 100g)

626
Sodium
150
570
Calcium
8
0
Iron
0
116
Potassium
134
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).