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Cheese, queso fresco, solidvsCorn flour, masa harina, white or yellow, dry

Cheese, queso fresco, solid leads in Protein (18 vs 8) and Calcium (570 vs 108), while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 626) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
8
24
Total Fat
4
3
Carbohydrates
77
N/A
Dietary Fiber
7
N/A
Sugar
N/A
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
3
570
Calcium
108
0
Iron
1
116
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).