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Cheese, queso fresco, solidvsCookies, oatmeal, soft, with raisins

Cheese, queso fresco, solid leads in Protein (18 vs 6) and Calcium (570 vs 27), while Cookies, oatmeal, soft, with raisins leads in Sodium (306 vs 626) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
430
18
Protein
6
24
Total Fat
15
3
Carbohydrates
70
N/A
Dietary Fiber
3
N/A
Sugar
35
76
Cholesterol
N/A

Vitamins & Minerals (per 100g)

626
Sodium
306
570
Calcium
27
0
Iron
2
116
Potassium
253
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).