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Cheese, provolone, slicedvsWild rice, dry

Cheese, provolone, sliced leads in Protein (23 vs 13) and Calcium (750 vs 8), while Wild rice, dry leads in Sodium (1 vs 596) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
13
28
Total Fat
2
2
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
85
Cholesterol
N/A

Vitamins & Minerals (per 100g)

596
Sodium
1
750
Calcium
8
0
Iron
2
98
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).