Cheese, pasteurized process cheese food or product, American, singlesvsKale

Cheese, pasteurized process cheese food or product, American, singles leads in Protein (16 vs 3) and Calcium (1,630 vs 264) and 1 more, while Kale leads in Sodium (18 vs 1,460) and Potassium (352 vs 206).

Macronutrients (per 100g)

N/A

Calories

35

16

Protein

3

24

Total Fat

1

8

Carbohydrates

4

N/A

Dietary Fiber

4

N/A

Sugar

1

71

Cholesterol

N/A

Vitamins & Minerals (per 100g)

1,460

Sodium

18

1,630

Calcium

264

1

Iron

1

206

Potassium

352

N/A

Vitamin C

96

Similar Comparisons to Cheese, pasteurized process cheese food or product, American, singles vs Kale

More comparisons with Cheese, pasteurized process cheese food or product, American, singles

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

More comparisons with Kale

vs Almond butter, creamy vs Almond milk, unsweetened, plain vs Anchovies, canned in olive oil vs Apple juice vs Apples, fuji vs Apples, gala vs Apples, granny smith vs Apples, honeycrisp

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).