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Cheese, pasteurized process cheese food or product, American, singlesvsFlour, amaranth

Cheese, pasteurized process cheese food or product, American, singles leads in Protein (16 vs 14) and Calcium (1,630 vs 147), while Flour, amaranth leads in Sodium (0 vs 1,460) and Iron (7 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
16
Protein
14
24
Total Fat
7
8
Carbohydrates
69
N/A
Dietary Fiber
7
N/A
Sugar
N/A
71
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,460
Sodium
0
1,630
Calcium
147
1
Iron
7
206
Potassium
420
N/A
Vitamin C
N/A

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More comparisons with Flour, amaranth

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).