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Cheese, pasteurized process cheese food or product, American, singlesvsEgg, white, frozen, pasteurized

Cheese, pasteurized process cheese food or product, American, singles leads in Protein (16 vs 10) and Calcium (1,630 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 71) and Sodium (150 vs 1,460).

Macronutrients (per 100g)

N/A
Calories
48
16
Protein
10
24
Total Fat
0
8
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
71
Cholesterol
2

Vitamins & Minerals (per 100g)

1,460
Sodium
150
1,630
Calcium
8
1
Iron
0
206
Potassium
134
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, pasteurized process cheese food or product, American, singles vs Egg, white, frozen, pasteurized

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).